The Sacrament of Reconciliation is a sacrament of healing where God gives pardon and peace for what has been done in the past and, through his grace, helps us to avoid doing wrong in the future. There is no sin that cannot be forgiven so please do not be afraid to come forward to receive the wonderful gift of this sacrament.
Confession, one part of the sacrament, calls us to discover the struggles that cause sinful acts and present them to God in the presence of the priest. All adult Catholics are encouraged to consider approaching this sacrament at least twice a year especially during Advent and Lent. Although the church teaches that serious matters should be brought before the priest, our lesser sins are healed through the celebration of Mass or with sincere contrition and any good work.
If you have not been to confession for a while and are concerned about how to proceed or which words to use then please do not worry. Just explain to the priest and he will help and guide you.